The Chair Fit LabThe Chair Fit Lab
Owen McKay

Owen McKay

First-time setup, quick wins, control literacy, habit stacking

About

Former IT onboarding lead who now helps teams dial in chair fit fast and confidently.

Core Beliefs

Confidence with controls is half the battle; small tweaks compound.

Background

On a hectic Monday rollout, I had twelve people and twenty minutes. We mapped thigh clearance, dialed tilt tension, set seat depth, and saved each profile on cards. Two weeks later, fewer break tickets and happier shoulders. That's when I committed to five-minute fit sessions that compound over time.

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