Setup, Adjustment & Maintenance

Choose repairable chairs and real take-back programs to cut disposal fees and boost trade-in value. Use the checklist to lower total cost and waste.

Reduce distractions and costs by understanding how mesh chair noise originates and which specs - casters, frames, tension - deliver quiet, durable seating.

Discover optimal recline ranges to reduce disc pressure, improve focus, and recover. Get calibration steps and chair features that sustain spinal health.

Make movement your default at the desk: apply the 20-8-2 rhythm, micro-movements, and chair feature checks to cut strain, boost focus, and extend chair life.

Use data-backed adjustments to fit chair, desk, and monitor to your body - seat depth, lumbar support, recline tension, armrests, desk height, and screen position - to reduce strain and boost focus. Includes a practical checklist to measure changes and keep settings repeatable.