The Chair Fit LabThe Chair Fit Lab

Setup, Adjustment & Maintenance

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Ergonomic Workstation Setup: Chair, Desk & Monitor Guide

Ergonomic Workstation Setup: Chair, Desk & Monitor Guide

Use data-backed adjustments to fit chair, desk, and monitor to your body - seat depth, lumbar support, recline tension, armrests, desk height, and screen position - to reduce strain and boost focus. Includes a practical checklist to measure changes and keep settings repeatable.

3rd Oct
Adjustable Chair Setup: Support Natural Movement All Day

Adjustable Chair Setup: Support Natural Movement All Day

Replace static 'perfect posture' with dynamic sitting: use simple tests to tune seat height, depth, lumbar support, armrests, and recline so the chair encourages micro-movements, reduces strain, and keeps the body comfortable all day.